Johan Nilsson v100m/2:34r...9 SkiErg
900m
Meters
2:39.1
Time
1:28.3
Pace
89
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 44:22.0 |
| Overall Distance | 1,105m |
| Overall Time | 47:01.1 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2044 |
| Stroke Rate | 43 |
| Drag Factor | 250 |
March 26, 2020 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 900m | 1:28.3 | 507 | 2044 | 43 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:34 | 28m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| r: 3:24 | 24m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | |
| r: 3:29 | 22m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| r: 3:57 | 24m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r: 4:53 | 21m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r: 4:27 | 20m | |||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| r: 9:46 | 20m | |||||
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 64 | |
| r: 9:58 | 25m | |||||
| 0:14.6 | 100m | 1:13.0 | 900 | 3396 | 66 | |
| r: 1:54 | 21m | |||||
| r205m |
9x100m Last 2 sets 1:10 finish