Johan Nilsson v100m/2:55r...9 BikeErg
900m
Meters
1:23.1
Time
1:32.3
Pace
43
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 37:34.0 |
| Overall Distance | 2,246m |
| Overall Time | 38:57.1 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| RPM | 71 |
| Power/kg | 3.42 |
| Drag Factor | 233 |
March 27, 2020 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23.1 | 900m | 1:32.3 | 445 | 1830 | 71 | |
| 0:14.7 | 100m | 2:27.0 | 110 | 679 | 45 | |
| r: 2:55 | 262m | |||||
| 0:11.2 | 100m | 1:52.0 | 249 | 1157 | 59 | |
| r: 2:58 | 134m | |||||
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 67 | |
| r: 1:51 | 112m | |||||
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 69 | |
| r: 3:20 | 120m | |||||
| 0:08.3 | 100m | 1:23.0 | 612 | 2406 | 79 | |
| r: 3:41 | 111m | |||||
| 0:08.1 | 100m | 1:21.0 | 659 | 2566 | 81 | |
| r: 4:15 | 229m | |||||
| 0:07.6 | 100m | 1:16.0 | 797 | 3044 | 86 | |
| r: 5:44 | 175m | |||||
| 0:06.8 | 100m | 1:08.0 | 1113 | 4130 | 96 | |
| r: 9:23 | 141m | |||||
| 0:06.8 | 100m | 1:08.0 | 1113 | 4130 | 97 | |
| r: 3:27 | 62m | |||||
| r1,346m |
9x100m. Last one static start 6.8 sec, 1:08.7 ave PB. Max speed 1:01.