Johan Nilsson v100m/3:59r...8 BikeErg
800m
Meters
1:14.5
Time
1:33.1
Pace
40
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 53:38.0 |
| Overall Distance | 2,088m |
| Overall Time | 54:52.5 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| RPM | 70 |
| Power/kg | 3.33 |
| Drag Factor | 231 |
April 01, 2020 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14.5 | 800m | 1:33.1 | 433 | 1791 | 70 | |
| 0:15.8 | 100m | 2:38.0 | 89 | 605 | 42 | |
| r: 3:59 | 341m | |||||
| 0:10.7 | 100m | 1:47.0 | 286 | 1283 | 61 | |
| r: 5:54 | 293m | |||||
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 66 | |
| r: 6:08 | 90m | |||||
| 0:09.4 | 100m | 1:34.0 | 421 | 1750 | 71 | |
| r: 4:33 | 144m | |||||
| 0:07.7 | 100m | 1:17.0 | 767 | 2938 | 86 | |
| r: 3:46 | 118m | |||||
| 0:07.1 | 100m | 1:11.0 | 978 | 3665 | 94 | |
| r: 9:51 | 125m | |||||
| 0:07.1 | 100m | 1:11.0 | 978 | 3665 | 93 | |
| r: 9:57 | 109m | |||||
| 0:06.8 | 100m | 1:08.0 | 1113 | 4130 | 97 | |
| r: 9:30 | 68m | |||||
| r1,288m |