Johan Nilsson 1:02 SkiErg
368m
Meters
1:02.3
Time
1:24.6
Pace
36
Calories
174
Heart Rate
| Average Watts | 577 |
|---|---|
| Calories Per Hour | 2286 |
| Stroke Rate | 44 |
| Drag Factor | 246 |
April 03, 2020 18:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.3 | 368m | 1:24.6 | 577 | 2286 | 44 | 174 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 157 |
| 0:33.4 | 100m | 1:23.5 | 601 | 2369 | 47 | 177 |
| 0:50.1 | 100m | 1:23.5 | 601 | 2369 | 47 | 181 |
| 1:02.4 | 68m | 1:30.4 | 473 | 1928 | 39 | 182 |
Preparing for a 500m TT. Todays plan was 300m, but I decided to program 500m instead and go as long as I could hold 500m PB pace. And I got 350m. I think I need to increase my stroke rate to have a chance on PB.