Johan Nilsson v100m/2:55r...8 BikeErg
800m
Meters
1:11.1
Time
1:28.8
Pace
44
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 47:11.0 |
| Overall Distance | 1,979m |
| Overall Time | 48:22.1 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2015 |
| RPM | 74 |
| Power/kg | 3.84 |
| Drag Factor | 230 |
April 05, 2020 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11.1 | 800m | 1:28.8 | 499 | 2015 | 74 | |
| 0:18.0 | 100m | 3:00.0 | 60 | 506 | 37 | |
| r: 2:55 | 424m | |||||
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 71 | |
| r: 2:52 | 108m | |||||
| 0:08.3 | 100m | 1:23.0 | 612 | 2406 | 80 | |
| r: 3:43 | 161m | |||||
| 0:07.3 | 100m | 1:13.0 | 900 | 3396 | 90 | |
| r: 6:44 | 135m | |||||
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 91 | |
| r: 7:25 | 108m | |||||
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 95 | |
| r: 8:59 | 94m | |||||
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 | |
| r: 9:13 | 88m | |||||
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 96 | |
| r: 5:20 | 61m | |||||
| r1,179m |