Johan Nilsson 200m BikeErg
200m
Meters
0:13.4
Time
1:07.0
Pace
15
Calories
| Average Watts | 1164 |
|---|---|
| Calories Per Hour | 4305 |
| RPM | 98 |
| Power/kg | 8.95 |
| Drag Factor | 232 |
April 05, 2020 20:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:13.4 | 200m | 1:07.0 | 1164 | 4305 | 98 |
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 96 |
| 0:06.5 | 200m | 1:05.0 | 1274 | 4686 | 101 |
1:06.9 ave. Max 1:02. End 1:07. My form is going down. My 3 last 13.4 sec 200m have been: ave 1:06.7, 1:06.8 and 1:06.9. This was third max effort set. So I still have a chance on 13.3 if I have a go earlier next time.