Johan Nilsson v100m/2:10r...5 BikeErg
500m
Meters
0:46.5
Time
1:33.0
Pace
23
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 998m |
| Overall Time | 24:16.5 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| RPM | 71 |
| Power/kg | 3.35 |
| Drag Factor | 229 |
April 06, 2020 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 71 | |
| 0:12.1 | 100m | 2:01.0 | 198 | 979 | 54 | |
| r: 2:10 | 85m | |||||
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 61 | |
| r: 3:23 | 115m | |||||
| 0:09.1 | 100m | 1:31.0 | 464 | 1898 | 73 | |
| r: 5:50 | 123m | |||||
| 0:07.5 | 100m | 1:15.0 | 830 | 3155 | 88 | |
| r: 8:54 | 116m | |||||
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 96 | |
| r: 3:13 | 59m | |||||
| r498m |