Johan Nilsson 200m BikeErg
200m
Meters
0:13.4
Time
1:07.0
Pace
15
Calories
| Average Watts | 1164 |
|---|---|
| Calories Per Hour | 4305 |
| RPM | 98 |
| Power/kg | 8.95 |
| Drag Factor | 230 |
April 06, 2020 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:13.4 | 200m | 1:07.0 | 1164 | 4305 | 98 |
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 96 |
| 0:06.5 | 200m | 1:05.0 | 1274 | 4686 | 101 |
static start. Sometimes it works good to train 2 days in a row, but not this time. 1:06.9 ave. max 1:02, End 1:07. I feel I have had my peak and is going down. But I really want 13.3 sec before restart with slower biking. I skip skiing for a while to hopefully have a better chance to get 13.3 sec.