Johan Nilsson v100m/2:55r...5 SkiErg
500m
Meters
1:33.8
Time
1:33.8
Pace
45
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 604m |
| Overall Time | 23:05.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 44 |
| Drag Factor | 252 |
April 07, 2020 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 44 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:55 | 13m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | |
| r: 3:12 | 26m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| r: 4:30 | 21m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | |
| r: 8:02 | 18m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| r: 2:53 | 26m | |||||
| r104m |