Johan Nilsson 1:09 SkiErg
413m
Meters
1:09.2
Time
1:23.7
Pace
44
Calories
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2348 |
| Stroke Rate | 50 |
| Drag Factor | 252 |
April 07, 2020 19:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.2 | 413m | 1:23.7 | 595 | 2348 | 50 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 |
| 0:33.1 | 100m | 1:22.5 | 623 | 2445 | 54 |
| 0:49.7 | 100m | 1:23.0 | 612 | 2406 | 54 |
| 1:06.4 | 100m | 1:23.5 | 601 | 2369 | 54 |
| 1:09.2 | 13m | 1:47.6 | 280 | 1264 | 21 |
higher strokerate. But not better. Started to loose speed after 350m. And at 400m I had 1:25. I probably can't get 500m PB. Will soon start to focus on 100m for next season. My 3 last max effort 100m have been 14.3 sec. And PB is 13.7. Need to focus only at 100m to have a chance to get there. Condtion training destroy it all.