Johan Nilsson v100m/2:37r...8 BikeErg
800m
Meters
1:15.1
Time
1:33.8
Pace
38
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 45:07.0 |
| Overall Distance | 2,024m |
| Overall Time | 46:22.1 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| RPM | 70 |
| Power/kg | 3.25 |
| Drag Factor | 229 |
April 09, 2020 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15.1 | 800m | 1:33.8 | 423 | 1756 | 70 | ||
| 0:15.9 | 100m | 2:39.0 | 87 | 599 | 41 | ||
| r: 2:37 | 138m | ||||||
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 60 | ||
| r: 3:39 | 307m | ||||||
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 69 | ||
| r: 3:47 | 112m | ||||||
| 0:08.4 | 100m | 1:24.0 | 591 | 2332 | 79 | ||
| r: 4:46 | 125m | ||||||
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 69 | ||
| r: 3:48 | 148m | ||||||
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 91 | ||
| r: 9:50 | 180m | ||||||
| 0:06.8 | 100m | 1:08.0 | 1113 | 4130 | 97 | 134 | |
| r: 8:50 | 138m | ||||||
| 0:06.8 | 100m | 1:08.0 | 1113 | 4130 | 97 | 145 | |
| r: 7:50 | 76m | ||||||
| r1,224m |