Johan Nilsson 500m BikeErg
500m
Meters
0:36.3
Time
1:12.6
Pace
33
Calories
176
Heart Rate
| Average Watts | 915 |
|---|---|
| Calories Per Hour | 3447 |
| RPM | 92 |
| Power/kg | 7.04 |
| Drag Factor | 230 |
April 09, 2020 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:36.3 | 500m | 1:12.6 | 915 | 3447 | 92 | 176 |
| 0:06.8 | 100m | 1:08.0 | 1113 | 4130 | 97 | 153 |
| 0:06.5 | 200m | 1:05.0 | 1274 | 4686 | 102 | 173 |
| 0:07.0 | 300m | 1:10.0 | 1020 | 3811 | 103 | 184 |
| 0:07.7 | 400m | 1:17.0 | 767 | 2938 | 86 | 186 |
| 0:08.4 | 500m | 1:24.0 | 591 | 2332 | 79 | 186 |
PB by 0.5 sec. Static start. Max effort from start to finish. Max 1:02. End 1:27. Very painful in the end. Don't wanna do this in a long time.