Johan Nilsson v100m/3:31r...5 SkiErg
500m
Meters
1:42.2
Time
1:42.2
Pace
39
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 33:41.0 |
| Overall Distance | 604m |
| Overall Time | 35:23.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 33 |
| Drag Factor | 248 |
April 11, 2020 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | |
| r: 3:31 | 22m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | |
| r: 7:46 | 21m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r: 6:10 | 20m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r: 6:14 | 22m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r: 10:00 | 19m | |||||
| r104m |