Johan Nilsson 1:12 SkiErg
430m
Meters
1:12.6
Time
1:24.4
Pace
44
Calories
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2302 |
| Stroke Rate | 44 |
| Drag Factor | 250 |
April 11, 2020 14:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.6 | 430m | 1:24.4 | 582 | 2302 | 44 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 |
| 0:33.4 | 100m | 1:22.5 | 623 | 2445 | 47 |
| 0:50.0 | 100m | 1:23.0 | 612 | 2406 | 47 |
| 1:06.7 | 100m | 1:23.5 | 601 | 2369 | 47 |
| 1:12.6 | 30m | 1:38.3 | 368 | 1566 | 30 |
before breakfast. relaxed. felt good