Johan Nilsson v100m/4:05r...5 BikeErg
500m
Meters
0:47.3
Time
1:34.6
Pace
22
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 1,260m |
| Overall Time | 21:01.3 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| RPM | 69 |
| Power/kg | 3.18 |
| Drag Factor | 228 |
April 13, 2020 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 69 | |
| 0:13.1 | 100m | 2:11.0 | 156 | 835 | 50 | |
| r: 4:05 | 240m | |||||
| 0:09.4 | 100m | 1:34.0 | 421 | 1750 | 70 | |
| r: 3:45 | 159m | |||||
| 0:08.7 | 100m | 1:27.0 | 532 | 2129 | 76 | |
| r: 3:33 | 125m | |||||
| 0:08.1 | 100m | 1:21.0 | 659 | 2566 | 82 | |
| r: 5:59 | 131m | |||||
| 0:07.9 | 100m | 1:19.0 | 710 | 2743 | 83 | |
| r: 2:52 | 105m | |||||
| r760m |