Johan Nilsson 500m BikeErg
500m
Meters
0:37.0
Time
1:14.0
Pace
32
Calories
172
Heart Rate
| Average Watts | 864 |
|---|---|
| Calories Per Hour | 3272 |
| RPM | 92 |
| Power/kg | 6.65 |
| Drag Factor | 229 |
April 13, 2020 19:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:37.0 | 500m | 1:14.0 | 864 | 3272 | 92 | 172 |
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 92 | 147 |
| 0:07.0 | 200m | 1:10.0 | 1020 | 3811 | 95 | 169 |
| 0:07.3 | 300m | 1:13.0 | 900 | 3396 | 98 | 180 |
| 0:07.7 | 400m | 1:17.0 | 767 | 2938 | 86 | 182 |
| 0:07.8 | 500m | 1:18.0 | 738 | 2838 | 92 | 184 |
Plan was hard acceleration and then even pace. got down to 1:04 then slowly dropped speed. was slower the 3 first splits. 4th split same as last time and last split faster. End 1:19 compared to 1:27 with max fly and die. total time was 0.7 sec slower. Next time I probably try closer to max effort in the beginning and drop slowly with good feeling and max last 100m.