Johan Nilsson v100m/5:15r...5 SkiErg
500m
Meters
1:34.1
Time
1:34.1
Pace
45
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 598m |
| Overall Time | 27:50.1 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 41 |
| Drag Factor | 244 |
April 15, 2020 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 41 | ||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | ||
| r: 5:15 | 13m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | ||
| r: 6:10 | 19m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | ||
| r: 5:08 | 28m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | ||
| r: 8:00 | 22m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 116 | |
| r: 1:43 | 16m | ||||||
| r98m |