Johan Nilsson 1:16 SkiErg
457m
Meters
1:16.7
Time
1:23.9
Pace
47
Calories
169
Heart Rate
| Average Watts | 592 |
|---|---|
| Calories Per Hour | 2338 |
| Stroke Rate | 51 |
| Drag Factor | 243 |
April 15, 2020 17:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.7 | 457m | 1:23.9 | 592 | 2338 | 51 | 169 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 127 |
| 0:32.8 | 100m | 1:23.0 | 612 | 2406 | 51 | 176 |
| 0:49.5 | 100m | 1:23.5 | 601 | 2369 | 54 | 181 |
| 1:06.4 | 100m | 1:24.5 | 580 | 2296 | 53 | 183 |
| 1:16.8 | 57m | 1:31.2 | 461 | 1886 | 46 | 182 |
Harder start. Lost 1:23 pace earlier, but held 500m PB ave pace longer. Got to around 440m before I lost 1:23.3 ave. Feels like a harder start is my only chance to get 500m PB. But it's much more painful so I don't know if it's worth it.