Johan Nilsson 500m BikeErg
500m
Meters
0:36.3
Time
1:12.6
Pace
32
Calories
| Average Watts | 915 |
|---|---|
| Calories Per Hour | 3447 |
| RPM | 94 |
| Power/kg | 7.04 |
| Drag Factor | 229 |
April 16, 2020 19:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:36.3 | 500m | 1:12.6 | 915 | 3447 | 94 |
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 |
| 0:06.7 | 200m | 1:07.0 | 1164 | 4305 | 99 |
| 0:07.1 | 300m | 1:11.0 | 978 | 3665 | 101 |
| 0:07.5 | 400m | 1:15.0 | 830 | 3155 | 87 |
| 0:07.9 | 500m | 1:19.0 | 710 | 2743 | 91 |
Max effort start, then relaxed and let the speed drop slowly, max last 100m. equal PB. Max 1:03, End 1:21. the 3 first splits was slower and the 2 last was faster compared to Max fly and die.