Johan Nilsson 500m SkiErg
500m
Meters
1:22.1
Time
1:22.1
Pace
55
Calories
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2476 |
| Stroke Rate | 54 |
| Drag Factor | 249 |
April 17, 2020 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.1 | 500m | 1:22.1 | 632 | 2476 | 54 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 57 |
| 0:16.2 | 300m | 1:21.0 | 659 | 2566 | 55 |
| 0:16.8 | 400m | 1:24.0 | 591 | 2332 | 53 |
| 0:17.6 | 500m | 1:28.0 | 514 | 2067 | 54 |
Finally I beat a over 2 years old PB with 1.2 sec. Fly and Die was the only way to do it. Started hard down to 1:16 pace, then relax much as possible and let the speed drop, end 1:30. Now I will only focus on 100m SkiErg and up to 30 sec max. BikeErg will be focus on 200m and maybe up to 500m. Not worth the pain with longer distances.