Johan Nilsson v100m/3:31r...5 BikeErg
500m
Meters
0:43.7
Time
1:27.4
Pace
25
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 31:59.0 |
| Overall Distance | 1,348m |
| Overall Time | 32:42.7 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| RPM | 75 |
| Power/kg | 4.03 |
| Drag Factor | 229 |
April 21, 2020 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.7 | 500m | 1:27.4 | 524 | 2104 | 75 | |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 59 | |
| r: 3:31 | 292m | |||||
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 66 | |
| r: 3:30 | 203m | |||||
| 0:08.0 | 100m | 1:20.0 | 684 | 2652 | 82 | |
| r: 7:06 | 130m | |||||
| 0:07.5 | 100m | 1:15.0 | 830 | 3155 | 88 | |
| r: 9:23 | 136m | |||||
| 0:06.8 | 100m | 1:08.0 | 1113 | 4130 | 97 | |
| r: 8:29 | 87m | |||||
| r848m |