Johan Nilsson 500m BikeErg
500m
Meters
0:41.9
Time
1:23.8
Pace
29
Calories
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| RPM | 79 |
| Power/kg | 4.58 |
| Drag Factor | 230 |
April 21, 2020 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:41.9 | 500m | 1:23.8 | 595 | 2346 | 79 |
| 0:06.9 | 100m | 1:09.0 | 1065 | 3966 | 95 |
| 0:06.7 | 200m | 1:07.0 | 1164 | 4305 | 98 |
| 0:07.2 | 300m | 1:12.0 | 938 | 3527 | 100 |
| 0:07.9 | 400m | 1:19.0 | 710 | 2743 | 83 |
| 0:13.1 | 500m | 2:11.0 | 156 | 835 | 50 |
Last attempt. realised I couldn't get a PB, so took it easy last 100m. Not a good day today. Saddle nr 21 1cm lower than usual, that felt worse. Now I will restart with lighter efforts. Max effort every time burn me down mentally.