Johan Nilsson v100m/5:51r...6 SkiErg
600m
Meters
1:56.4
Time
1:37.0
Pace
51
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 32:45.0 |
| Overall Distance | 732m |
| Overall Time | 34:41.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 41 |
| Drag Factor | 251 |
April 22, 2020 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 600m | 1:37.0 | 383 | 1619 | 41 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| r: 5:51 | 16m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| r: 6:37 | 22m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| r: 6:45 | 25m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
| r: 6:27 | 21m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | |
| r: 6:50 | 26m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 0:15 | 22m | |||||
| r132m |
6x100m. restart. Target 1:25 in the end of last intervals with good and relaxed feeling.