Johan Nilsson v200m/4:27r...6 BikeErg
1,200m
Meters
1:51.7
Time
1:33.0
Pace
57
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 41:40.0 |
| Overall Distance | 1,836m |
| Overall Time | 43:31.7 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| RPM | 70 |
| Power/kg | 3.34 |
| Drag Factor | 227 |
April 23, 2020 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:51.7 | 1,200m | 1:33.0 | 434 | 1793 | 70 | |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 52 | |
| r: 4:27 | 195m | |||||
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 67 | |
| r: 9:16 | 66m | |||||
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 69 | |
| r: 9:38 | 114m | |||||
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 81 | |
| r: 9:45 | 89m | |||||
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 84 | |
| r: 8:17 | 97m | |||||
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 84 | |
| r: 0:17 | 75m | |||||
| r636m |
6x200m. target 1:15 in the end of last interval. easy and relaxed. Recover my body and mental strength.