Johan Nilsson v100m/2:29r...6 SkiErg
600m
Meters
1:50.4
Time
1:32.0
Pace
54
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 729m |
| Overall Time | 22:24.4 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 43 |
| Drag Factor | 248 |
April 24, 2020 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 600m | 1:32.0 | 449 | 1846 | 43 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| r: 2:29 | 21m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| r: 3:51 | 21m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| r: 4:06 | 16m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| r: 4:11 | 23m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| r: 5:33 | 22m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| r: 0:24 | 26m | |||||
| r129m |
Target 1:24 in the end. Easy and relaxed.