Johan Nilsson v200m/4:21r...3 BikeErg
400m
Meters
0:49.3
Time
2:03.2
Pace
19
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 24:21.0 |
| Overall Distance | 564m |
| Overall Time | 25:10.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 56 |
| Power/kg | 1.44 |
| Drag Factor | 227 |
April 25, 2020 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 56 | |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 47 | |
| r: 4:21 | 113m | |||||
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 62 | |
| r: 10:00 | 51m | |||||
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 62 | |
| r: 10:00 | 0m | |||||
| r164m |