Johan Nilsson v100m/7:12r...4 BikeErg
400m
Meters
0:31.3
Time
1:18.2
Pace
23
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 939m |
| Overall Time | 15:12.3 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 2814 |
| RPM | 84 |
| Power/kg | 5.62 |
| Drag Factor | 227 |
April 25, 2020 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:31.3 | 400m | 1:18.2 | 730 | 2814 | 84 | |
| 0:08.4 | 100m | 1:24.0 | 591 | 2332 | 78 | |
| r: 7:12 | 186m | |||||
| 0:07.8 | 100m | 1:18.0 | 738 | 2838 | 85 | |
| r: 3:58 | 134m | |||||
| 0:07.7 | 100m | 1:17.0 | 767 | 2938 | 85 | |
| r: 3:13 | 132m | |||||
| 0:07.3 | 100m | 1:13.0 | 900 | 3396 | 90 | |
| r: 0:18 | 87m | |||||
| r539m |