Johan Nilsson v100m/8:48r...3 SkiErg
300m
Meters
0:50.0
Time
1:23.3
Pace
32
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 371m |
| Overall Time | 19:21.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 53 |
| Drag Factor | 248 |
April 26, 2020 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 300m | 1:23.3 | 605 | 2381 | 53 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | |
| r: 8:48 | 25m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | |
| r: 9:30 | 22m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | |
| r: 0:13 | 24m | |||||
| r71m |