Johan Nilsson v100m/10:00r...4 BikeErg
400m
Meters
0:37.1
Time
1:32.7
Pace
18
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 30:17.0 |
| Overall Distance | 1,078m |
| Overall Time | 30:54.1 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| RPM | 71 |
| Power/kg | 3.38 |
| Drag Factor | 227 |
April 27, 2020 15:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:37.1 | 400m | 1:32.7 | 439 | 1809 | 71 | |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 58 | |
| r: 10:00 | 224m | |||||
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 63 | |
| r: 9:50 | 206m | |||||
| 0:07.7 | 100m | 1:17.0 | 767 | 2938 | 86 | |
| r: 10:00 | 140m | |||||
| 0:07.5 | 100m | 1:15.0 | 830 | 3155 | 88 | |
| r: 0:27 | 108m | |||||
| r678m |