Johan Nilsson v200m/8:09r...3 BikeErg
600m
Meters
0:46.4
Time
1:17.3
Pace
35
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 877m |
| Overall Time | 18:50.4 |
| Average Watts | 757 |
|---|---|
| Calories Per Hour | 2904 |
| RPM | 85 |
| Power/kg | 5.82 |
| Drag Factor | 228 |
April 27, 2020 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.4 | 600m | 1:17.3 | 757 | 2904 | 85 | |
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 83 | |
| r: 8:09 | 100m | |||||
| 0:15.3 | 200m | 1:16.5 | 782 | 2990 | 86 | |
| r: 9:37 | 99m | |||||
| 0:15.1 | 200m | 1:15.5 | 813 | 3098 | 87 | |
| r: 0:18 | 78m | |||||
| r277m |
Target 1:13 in the End. Nice and easy. Plan is to increase speed a little bit every workout, and hopefully do PB in may.