Johan Nilsson v200m/8:44r...7 BikeErg
1,400m
Meters
2:00.4
Time
1:26.0
Pace
77
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 58:03.0 |
| Overall Distance | 2,112m |
| Overall Time | 1:00:03.4 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| RPM | 84 |
| Power/kg | 4.23 |
| Drag Factor | 194 |
April 30, 2020 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.4 | 1,400m | 1:26.0 | 550 | 2193 | 84 | |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 91 | |
| r: 8:44 | 64m | |||||
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 67 | |
| r: 9:21 | 82m | |||||
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 74 | |
| r: 10:01 | 124m | |||||
| 0:14.8 | 200m | 1:14.0 | 864 | 3272 | 89 | |
| r: 9:31 | 118m | |||||
| 0:14.4 | 200m | 1:12.0 | 938 | 3527 | 92 | |
| r: 10:01 | 124m | |||||
| 0:14.3 | 200m | 1:11.5 | 958 | 3595 | 92 | |
| r: 10:00 | 111m | |||||
| 0:14.0 | 200m | 1:10.0 | 1020 | 3811 | 94 | |
| r: 0:25 | 89m | |||||
| r712m |