Johan Nilsson v100m/9:49r...3 BikeErg
300m
Meters
0:28.3
Time
1:34.3
Pace
12
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 463m |
| Overall Time | 10:17.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| RPM | 70 |
| Power/kg | 3.21 |
| Drag Factor | 224 |
May 03, 2020 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:28.3 | 300m | 1:34.3 | 417 | 1734 | 70 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 61 | |
| r: 9:49 | 163m | |||||
| 0:08.5 | 100m | 1:25.0 | 570 | 2261 | 78 | |
| 0:08.9 | 100m | 1:29.0 | 496 | 2008 | 74 | |
| r163m |