Johan Nilsson v100m/9:54r...4 BikeErg
400m
Meters
0:31.3
Time
1:18.2
Pace
24
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 767m |
| Overall Time | 30:41.3 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 2814 |
| RPM | 83 |
| Power/kg | 5.62 |
| Drag Factor | 224 |
May 03, 2020 20:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:31.3 | 400m | 1:18.2 | 730 | 2814 | 83 | |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 67 | |
| r: 9:54 | 99m | |||||
| 0:07.1 | 100m | 1:11.0 | 978 | 3665 | 93 | |
| r: 10:01 | 101m | |||||
| 0:07.5 | 100m | 1:15.0 | 830 | 3155 | 88 | |
| r: 10:00 | 108m | |||||
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 | |
| r: 0:15 | 59m | |||||
| r367m |