Johan Nilsson 200m BikeErg
200m
Meters
0:13.7
Time
1:08.5
Pace
15
Calories
| Average Watts | 1089 |
|---|---|
| Calories Per Hour | 4047 |
| RPM | 96 |
| Power/kg | 8.38 |
| Drag Factor | 225 |
May 03, 2020 20:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:13.7 | 200m | 1:08.5 | 1089 | 4047 | 96 |
| 0:07.0 | 100m | 1:10.0 | 1020 | 3811 | 94 |
| 0:06.6 | 200m | 1:06.0 | 1217 | 4489 | 99 |
Good start. 0.3 sec from PB. Max 1:03, End 1:07. It's a lot about mental strength. I wasn't on fire to get PB today. Feels good to have something to improve.