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Johan Nilsson v200m/0:04r...20 BikeErg

4,000m

Meters

6:42.0

Time

1:40.5

Pace

160

Calories

Rest Distance1,363m
Rest Time19:07.0
Overall Distance5,363m
Overall Time25:49.0
Average Watts345
Calories Per Hour1486
RPM67
Power/kg2.65
Drag Factor222

June 17, 2020 18:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Not done BikeErg for over a month. Start to prepare for 4km BikeErg next month. My condition was good because I have lost some weight. But endurance in legs was bad and started to burn very early.

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:42.0 4,000m 1:40.5 345 1486 67
0:19.8 200m 1:39.0 361 1541 70
r: 0:04 22m
0:20.0 200m 1:40.0 350 1504 69
r: 1:44 55m
0:19.8 200m 1:39.0 361 1541 67
r: 0:23 106m
0:19.6 200m 1:38.0 372 1579 67
r: 0:32 112m
0:20.5 200m 1:42.5 325 1418 64
r: 2:11 53m
0:20.3 200m 1:41.5 335 1451 68
r: 0:25 95m
0:19.7 200m 1:38.5 366 1560 70
r: 1:59 56m
0:20.1 200m 1:40.5 345 1486 69
r: 0:33 96m
0:19.5 200m 1:37.5 378 1599 71
r: 2:10 63m
0:19.8 200m 1:39.0 361 1541 67
r: 0:03 19m
0:20.4 200m 1:42.0 330 1435 65
r: 2:07 63m
0:20.4 200m 1:42.0 330 1435 68
r: 0:03 19m
0:20.6 200m 1:43.0 320 1402 64
r: 0:39 151m
0:20.4 200m 1:42.0 330 1435 67
r: 1:58 66m
0:20.3 200m 1:41.5 335 1451 68
r: 0:19 81m
0:20.4 200m 1:42.0 330 1435 65
r: 0:26 100m
0:19.9 200m 1:39.5 355 1522 66
r: 2:34 60m
0:20.1 200m 1:40.5 345 1486 66
r: 0:11 45m
0:20.4 200m 1:42.0 330 1435 65
r: 0:22 54m
0:20.1 200m 1:40.5 345 1486 66
r: 0:24 47m
r1,363m