Johan Nilsson v300m/0:31r...14 BikeErg
4,200m
Meters
7:16.2
Time
1:43.8
Pace
160
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 5,226m |
| Overall Time | 26:53.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 65 |
| Power/kg | 2.4 |
| Drag Factor | 222 |
June 17, 2020 21:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:16.2 | 4,200m | 1:43.8 | 312 | 1375 | 65 | |
| 0:30.8 | 300m | 1:42.6 | 323 | 1413 | 66 | |
| r: 0:31 | 57m | |||||
| 0:31.2 | 300m | 1:44.0 | 311 | 1370 | 65 | |
| r: 2:03 | 53m | |||||
| 0:30.6 | 300m | 1:42.0 | 330 | 1435 | 67 | |
| r: 0:41 | 142m | |||||
| 0:31.8 | 300m | 1:46.0 | 294 | 1311 | 64 | |
| r: 2:08 | 52m | |||||
| 0:31.1 | 300m | 1:43.6 | 314 | 1381 | 66 | |
| r: 0:50 | 128m | |||||
| 0:31.6 | 300m | 1:45.3 | 299 | 1330 | 64 | |
| r: 2:06 | 55m | |||||
| 0:31.4 | 300m | 1:44.6 | 305 | 1350 | 65 | |
| r: 0:35 | 57m | |||||
| 0:32.2 | 300m | 1:47.3 | 283 | 1274 | 63 | |
| r: 1:30 | 51m | |||||
| 0:32.0 | 300m | 1:46.6 | 288 | 1292 | 64 | |
| r: 0:34 | 84m | |||||
| 0:31.4 | 300m | 1:44.6 | 305 | 1350 | 65 | |
| r: 2:44 | 56m | |||||
| 0:30.8 | 300m | 1:42.6 | 323 | 1413 | 66 | |
| r: 0:33 | 98m | |||||
| 0:30.9 | 300m | 1:43.0 | 320 | 1402 | 66 | |
| r: 4:29 | 58m | |||||
| 0:30.5 | 300m | 1:41.6 | 333 | 1446 | 67 | |
| r: 0:40 | 87m | |||||
| 0:29.8 | 300m | 1:39.3 | 357 | 1528 | 68 | |
| r: 0:13 | 48m | |||||
| r1,026m |