Johan Nilsson v300m/1:48r...14 BikeErg
4,200m
Meters
6:46.7
Time
1:36.8
Pace
177
Calories
Rest Distance | 885m |
---|---|
Rest Time | 41:49.0 |
Overall Distance | 5,085m |
Overall Time | 48:35.7 |
Average Watts | 385 |
---|---|
Calories Per Hour | 1626 |
RPM | 70 |
Power/kg | 2.96 |
Drag Factor | 223 |
June 18, 2020 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
6:46.7 | 4,200m | 1:36.8 | 385 | 1626 | 70 | |
0:30.2 | 300m | 1:40.6 | 343 | 1480 | 68 | |
r: 1:48 | 60m | |||||
0:29.7 | 300m | 1:39.0 | 361 | 1541 | 69 | |
r: 1:41 | 65m | |||||
0:29.7 | 300m | 1:39.0 | 361 | 1541 | 69 | |
r: 1:59 | 68m | |||||
0:29.7 | 300m | 1:39.0 | 361 | 1541 | 69 | |
r: 4:54 | 59m | |||||
0:29.9 | 300m | 1:39.6 | 354 | 1516 | 68 | |
r: 5:40 | 61m | |||||
0:29.3 | 300m | 1:37.6 | 376 | 1592 | 70 | |
r: 2:30 | 62m | |||||
0:29.1 | 300m | 1:37.0 | 383 | 1619 | 70 | |
r: 2:38 | 59m | |||||
0:29.4 | 300m | 1:38.0 | 372 | 1579 | 69 | |
r: 2:58 | 59m | |||||
0:28.9 | 300m | 1:36.3 | 392 | 1647 | 71 | |
r: 3:13 | 63m | |||||
0:29.1 | 300m | 1:37.0 | 383 | 1619 | 70 | |
r: 3:12 | 58m | |||||
0:28.7 | 300m | 1:35.6 | 400 | 1675 | 71 | |
r: 3:01 | 64m | |||||
0:28.7 | 300m | 1:35.6 | 400 | 1675 | 71 | |
r: 4:41 | 74m | |||||
0:28.6 | 300m | 1:35.3 | 404 | 1690 | 71 | |
r: 3:10 | 65m | |||||
0:25.5 | 300m | 1:25.0 | 570 | 2261 | 80 | |
r: 0:24 | 68m | |||||
r885m |
Felt so much better