Johan Nilsson v400m/1:46r...10 BikeErg
4,000m
Meters
6:44.4
Time
1:41.1
Pace
160
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 23:26.0 |
| Overall Distance | 4,562m |
| Overall Time | 30:10.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 68 |
| Power/kg | 2.61 |
| Drag Factor | 222 |
June 18, 2020 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:44.4 | 4,000m | 1:41.1 | 339 | 1465 | 68 | |
| 0:41.9 | 400m | 1:44.7 | 305 | 1348 | 66 | |
| r: 1:46 | 59m | |||||
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 66 | |
| r: 4:47 | 61m | |||||
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 70 | |
| r: 2:20 | 60m | |||||
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 66 | |
| r: 1:44 | 59m | |||||
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 67 | |
| r: 2:25 | 58m | |||||
| 0:41.0 | 400m | 1:42.5 | 325 | 1418 | 66 | |
| r: 2:13 | 57m | |||||
| 0:40.9 | 400m | 1:42.2 | 327 | 1426 | 68 | |
| r: 1:50 | 58m | |||||
| 0:40.9 | 400m | 1:42.2 | 327 | 1426 | 68 | |
| r: 2:02 | 59m | |||||
| 0:40.5 | 400m | 1:41.2 | 337 | 1460 | 68 | |
| r: 3:33 | 49m | |||||
| 0:35.8 | 400m | 1:29.5 | 488 | 1980 | 77 | |
| r: 0:46 | 42m | |||||
| r562m |