Johan Nilsson v400m/2:11r...10 BikeErg
4,000m
Meters
6:26.4
Time
1:36.6
Pace
172
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 31:23.0 |
| Overall Distance | 4,753m |
| Overall Time | 37:49.4 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| RPM | 71 |
| Power/kg | 2.98 |
| Drag Factor | 221 |
June 19, 2020 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.4 | 4,000m | 1:36.6 | 388 | 1636 | 71 | |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 69 | |
| r: 2:11 | 60m | |||||
| 0:39.3 | 400m | 1:38.2 | 369 | 1570 | 70 | |
| r: 2:13 | 62m | |||||
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 69 | |
| r: 3:06 | 57m | |||||
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 69 | |
| r: 4:06 | 56m | |||||
| 0:39.4 | 400m | 1:38.5 | 366 | 1560 | 70 | |
| r: 3:41 | 58m | |||||
| 0:39.6 | 400m | 1:39.0 | 361 | 1541 | 70 | |
| r: 4:18 | 63m | |||||
| 0:39.4 | 400m | 1:38.5 | 366 | 1560 | 70 | |
| r: 4:00 | 65m | |||||
| 0:38.9 | 400m | 1:37.2 | 381 | 1609 | 71 | |
| r: 3:28 | 78m | |||||
| 0:38.4 | 400m | 1:36.0 | 396 | 1661 | 72 | |
| r: 3:31 | 114m | |||||
| 0:32.1 | 400m | 1:20.2 | 677 | 2630 | 86 | |
| r: 0:49 | 140m | |||||
| r753m |
Felt great. leg endurance have came back very fast in a few days. It's not only to loose weight to get better condition. I also need to train on BikeErg to maintain and get better leg endurance.