Johan Nilsson v500m/3:17r...8 BikeErg
4,000m
Meters
6:20.2
Time
1:35.0
Pace
176
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 33:12.0 |
| Overall Distance | 4,801m |
| Overall Time | 39:32.2 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| RPM | 71 |
| Power/kg | 3.14 |
| Drag Factor | 222 |
June 20, 2020 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.2 | 4,000m | 1:35.0 | 408 | 1702 | 71 | |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 70 | |
| r: 3:17 | 68m | |||||
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 71 | |
| r: 4:27 | 83m | |||||
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 70 | |
| r: 4:06 | 97m | |||||
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 71 | |
| r: 4:26 | 96m | |||||
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 71 | |
| r: 4:33 | 59m | |||||
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 70 | |
| r: 5:00 | 107m | |||||
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 71 | |
| r: 6:46 | 107m | |||||
| 0:41.3 | 500m | 1:22.6 | 621 | 2437 | 83 | |
| r: 0:37 | 184m | |||||
| r801m |
Felt great. I having fun with no pressure. I improving with good feeling. theese 500m intervals felt better than 200m intervals a few days ago and this was faster pace. Most focus is on loosing weight now. And if I get a 4km PB next month, that is a bonus.