Johan Nilsson v600m/4:39r...7 BikeErg
4,200m
Meters
6:34.9
Time
1:34.0
Pace
188
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 36:35.0 |
| Overall Distance | 4,840m |
| Overall Time | 43:09.9 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| RPM | 73 |
| Power/kg | 3.24 |
| Drag Factor | 223 |
June 21, 2020 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:34.9 | 4,200m | 1:34.0 | 421 | 1749 | 73 | |
| 0:57.0 | 600m | 1:35.0 | 408 | 1704 | 73 | |
| r: 4:39 | 59m | |||||
| 0:57.3 | 600m | 1:35.5 | 402 | 1682 | 72 | |
| r: 5:15 | 117m | |||||
| 0:56.9 | 600m | 1:34.8 | 410 | 1712 | 73 | |
| r: 5:17 | 135m | |||||
| 0:57.2 | 600m | 1:35.3 | 404 | 1690 | 72 | |
| r: 6:27 | 134m | |||||
| 0:58.0 | 600m | 1:36.6 | 387 | 1633 | 71 | |
| r: 5:39 | 79m | |||||
| 0:57.1 | 600m | 1:35.1 | 406 | 1697 | 71 | |
| r: 7:49 | 58m | |||||
| 0:51.3 | 600m | 1:25.5 | 560 | 2227 | 80 | |
| r: 1:29 | 58m | |||||
| r640m |
First 4 intervals with no calories. Then I drank some coca cola and I got better energy on the 2 last intervals. Felt harder than yesterday but this was 600m intervals instead of 500m.