Johan Nilsson v1000m/9:43r...4 BikeErg
4,000m
Meters
7:04.8
Time
1:46.2
Pace
153
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 30:43.0 |
| Overall Distance | 5,031m |
| Overall Time | 37:47.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 64 |
| Power/kg | 2.25 |
| Drag Factor | 221 |
July 01, 2020 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:04.8 | 4,000m | 1:46.2 | 292 | 1305 | 64 | ||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 62 | 145 | |
| r: 9:43 | 227m | ||||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 63 | 149 | |
| r: 8:51 | 267m | ||||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 64 | 156 | |
| r: 10:01 | 230m | ||||||
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 70 | 168 | |
| r: 2:08 | 307m | ||||||
| r1,031m |