Johan Nilsson v2000m/10:01r...2 BikeErg
4,000m
Meters
7:19.7
Time
1:49.9
Pace
146
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 4,597m |
| Overall Time | 18:35.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 62 |
| Power/kg | 2.02 |
| Drag Factor | 223 |
July 03, 2020 21:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:19.7 | 4,000m | 1:49.9 | 263 | 1206 | 62 | ||
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 62 | 156 | |
| r: 10:01 | 225m | ||||||
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 63 | 168 | |
| r: 1:15 | 372m | ||||||
| r597m |
2x2km. good feeling