Johan Nilsson v2000m/10:01r...5 BikeErg
10,000m
Meters
18:19.5
Time
1:49.9
Pace
365
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 43:13.0 |
| Overall Distance | 11,111m |
| Overall Time | 1:01:32.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 63 |
| Power/kg | 2.02 |
| Drag Factor | 213 |
July 05, 2020 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:19.5 | 10,000m | 1:49.9 | 263 | 1206 | 63 | ||
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 63 | ||
| r: 10:01 | 210m | ||||||
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 67 | 170 | |
| r: 10:01 | 224m | ||||||
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 63 | 168 | |
| r: 10:01 | 254m | ||||||
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 63 | 169 | |
| r: 10:00 | 215m | ||||||
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 63 | 168 | |
| r: 3:10 | 208m | ||||||
| r1,111m |
7x2km. tested different DF. Max DF was lowest heartrate and best feeling. Also tested different saddle settings. No difference in heartrate but I choose the best comfort feeling and easiest to hold speed. saddle height nr 21. saddle further back and little bit tilting back or flat. Handle bar: max height and closest for easiest breathing.