Johan Nilsson v1000m/10:01r...16 BikeErg
16,000m
Meters
28:31.0
Time
1:46.9
Pace
611
Calories
| Rest Distance | 2,785m |
|---|---|
| Rest Time | 2:31:41.0 |
| Overall Distance | 18,785m |
| Overall Time | 3:00:12.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 63 |
| Power/kg | 2.2 |
| Drag Factor | 225 |
July 08, 2020 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:31.0 | 16,000m | 1:46.9 | 286 | 1285 | 63 | ||
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 64 | 152 | |
| r: 10:01 | 106m | ||||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 63 | 153 | |
| r: 10:01 | 121m | ||||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 65 | 158 | |
| r: 10:01 | 195m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 65 | 157 | |
| r: 10:01 | 195m | ||||||
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 61 | 152 | |
| r: 9:36 | 110m | ||||||
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 54 | 134 | |
| r: 10:01 | 75m | ||||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 65 | 161 | |
| r: 10:01 | 193m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 65 | 156 | |
| r: 10:01 | 234m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 65 | 156 | |
| r: 10:00 | 214m | ||||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 65 | 156 | |
| r: 10:01 | 213m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 65 | 157 | |
| r: 10:00 | 224m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 65 | 156 | |
| r: 10:01 | 185m | ||||||
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 65 | 159 | |
| r: 10:01 | 163m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 65 | 161 | |
| r: 10:01 | 189m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 65 | 156 | |
| r: 10:00 | 231m | ||||||
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 69 | 165 | |
| r: 1:54 | 137m | ||||||
| r2,785m |
My legs are very much overtrained, but heartrate is good. Probably should rest from BikeErg until sunday when I do my 4km attempt. Sadel height nr 17 was lowest heartrate. But I don't know if I have any sprint in the end with that low settings.