Johan Nilsson 4000m BikeErg
4,000m
Meters
6:50.1
Time
1:42.5
Pace
157
Calories
166
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 66 |
| Power/kg | 2.5 |
| Drag Factor | 232 |
July 12, 2020 21:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:50.1 | 4,000m | 1:42.5 | 325 | 1417 | 66 | 166 |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 66 | 145 |
| 0:52.4 | 1,000m | 1:44.8 | 304 | 1346 | 65 | 157 |
| 0:52.4 | 1,500m | 1:44.8 | 304 | 1346 | 65 | 165 |
| 0:52.6 | 2,000m | 1:45.2 | 301 | 1334 | 65 | 165 |
| 0:52.0 | 2,500m | 1:44.0 | 311 | 1370 | 65 | 170 |
| 0:51.7 | 3,000m | 1:43.4 | 317 | 1389 | 66 | 175 |
| 0:50.4 | 3,500m | 1:40.8 | 342 | 1476 | 68 | 176 |
| 0:47.5 | 4,000m | 1:35.0 | 408 | 1704 | 72 | 182 |
PB by 0.5/1000m. Still sore legs, so I thought I will Skip 4k today, but decided last minute that I will do a score anyway even if I don't get PB. heartrate lower than last PB. Saddle height nr 17 compared to nr 22 last time. Felt good but hard to sprint.