Johan Nilsson v200m/10:01r...4 BikeErg
800m
Meters
1:07.5
Time
1:24.3
Pace
42
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 30:29.0 |
| Overall Distance | 1,445m |
| Overall Time | 31:36.5 |
| Average Watts | 583 |
|---|---|
| Calories Per Hour | 2305 |
| RPM | 78 |
| Power/kg | 4.48 |
| Drag Factor | 231 |
July 14, 2020 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07.5 | 800m | 1:24.3 | 583 | 2305 | 78 | |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 70 | |
| r: 10:01 | 153m | |||||
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 77 | |
| r: 10:01 | 166m | |||||
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 83 | |
| r: 10:00 | 190m | |||||
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 86 | |
| r: 0:27 | 136m | |||||
| r645m |