Johan Nilsson v200m/8:28r...3 BikeErg
600m
Meters
0:52.8
Time
1:28.0
Pace
29
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 26:53.0 |
| Overall Distance | 983m |
| Overall Time | 27:45.8 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| RPM | 74 |
| Power/kg | 3.95 |
| Drag Factor | 235 |
July 16, 2020 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:52.8 | 600m | 1:28.0 | 514 | 2067 | 74 | |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 68 | |
| r: 8:28 | 150m | |||||
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 82 | |
| r: 9:29 | 158m | |||||
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 76 | |
| r: 8:56 | 75m | |||||
| r383m |