Johan Nilsson 1000m BikeErg
1,000m
Meters
1:35.4
Time
1:35.4
Pace
44
Calories
156
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| RPM | 70 |
| Power/kg | 3.1 |
| Drag Factor | 234 |
July 19, 2020 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 70 | 156 |
| 0:11.0 | 125m | 1:28.0 | 514 | 2067 | 76 | 136 |
| 0:11.0 | 250m | 1:28.0 | 514 | 2067 | 76 | 152 |
| 0:11.1 | 375m | 1:28.8 | 500 | 2020 | 76 | 153 |
| 0:11.0 | 500m | 1:28.0 | 514 | 2067 | 76 | 156 |
| 0:11.0 | 625m | 1:28.0 | 514 | 2067 | 77 | 163 |
| 0:11.1 | 750m | 1:28.8 | 500 | 2020 | 76 | 167 |
| 0:11.5 | 875m | 1:32.0 | 449 | 1846 | 78 | 169 |
| 0:17.8 | 1,000m | 2:22.4 | 121 | 717 | 47 | 158 |
came about 800m before the burning was too much. Last workout I quit after about 4-500m, so this was better. but still to little rest. I have bad recovery, so I think I will benefit of training BikeErg only about 1-2 days per week. I walk a lot, also some cycling outdoors. Think thats great for base condition.