Johan Nilsson v200m/9:27r...3 BikeErg
600m
Meters
0:50.0
Time
1:23.3
Pace
32
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 997m |
| Overall Time | 20:46.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| RPM | 79 |
| Power/kg | 4.65 |
| Drag Factor | 235 |
July 22, 2020 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:50.0 | 600m | 1:23.3 | 605 | 2381 | 79 | |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 72 | |
| r: 9:27 | 152m | |||||
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 78 | |
| r: 10:00 | 134m | |||||
| 0:14.7 | 200m | 1:13.5 | 881 | 3333 | 90 | |
| r: 0:29 | 111m | |||||
| r397m |